Friday – Keepin’ Track
Hey guys.
Do you keep track at the gym?
I don’t mean in your head, I mean on paper, with a pencil….
Dec.20, 2008 | Filed in Mindset & Motivation, Strength
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About Me
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
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December 20th, 2008 at 4:00 am
Hey Jackie
As I think I have expressed before I don’t quite share your antipathy re gyms.
I find the gym helps with motivation as I see people I know having fun, sharing goals etc. I also use the gym to mix things up a bit by doing classes (Circuit, Body Attack, Body Pump, Spin, Treadmill for speed work etc). As we all know, the body needs change regularly to shock it into changing/improving.
The gym I go here in Brisbane, Australia insists on everybody having a program card which is stored at the gym that records weights, repetitions etc for workouts. So, I agree that keeping track is a good idea. Also, there are always instructors wandering around who keep an eye on technique etc.
Anyway, I guess it is personal preference but am impressed that you can keep the motivation and variety going while only working out at home.
Hope the sushi was good and you have a great Christmas in the snow (dream of snow, it was 35 degrees here in Brisbane yesterday!)
Cheers
Terry
December 20th, 2008 at 10:46 pm
I could eat sushi every day. And I TOTALLY agree with you on taking notes while you work out, and planning out your training, especially when going to the gym. When I’m not training with Jay and guess what he writes out my program for me!! – I tended to start doing the “wander”. Now I am planning out my training in advance and loving it.
;-)
KO