Hey, check it out!
I’ve been honoured with another guest post over at StraightToTheBar …
I talk about what to expect if you’re just starting out weight training!
==> Weight Training – Starting Out: What to Expect
Have a great day!
Want a great workout but can't stand the gym scene?
Sick of the time-wasting commutes?
Need a BETTER way to get in FANTASTIC SHAPE without all the hassle?
ME TOO !
... and THAT's why I decided to share all MY tips and secrets for getting Hot ... at HOME!
Hot at Home ~~ This is THE Transformation Solution for People Who Hate They Gym (like I do).
Find out how I got "Hot at Home" ... and NOW, how YOU can, too :
Do You Want Sexy Abs?
Join my "Inner Sanctum Newsletter" and get SPECIAL ACCESS to my exclusive audio interview with Mike Geary, author of "The Truth About Six Pack Abs" ...
PLUS, I'll send you the in-depth report "The Great Abs Mistake" by Tom Venuto.
Sexy Abs are just a click away !!
My "SIX PACK SINS" Special Report
Voted by YOU as 3rd BEST !
Also awarded SILVER for the "Fat Loss" Category
and GOLD for the "Women's Fitness" Category
(but don't be fooled, it's not just for women only)
Get your FREE copy here: Six Pack Sins
ATTENTION WOMEN!
Just RELEASED and NEW to the market!
The guys over at The Adonis Index
have finally done it for us women, too!
Need that extra push?
Striving for that "perfect" feminine body shape?
Click Here to Learn How:
The Truth About Six Pack Abs was instrumental in helping me "get it".
It's in-depth and on-target and will help you cut body fat to see your own abs soon! Mike Geary reveals a ton of extremely effective workout moves and valuable diet advice that I truly believe in and practice.
This is the 'MUST HAVE' of all 'MUST HAVES' if you want to be in the best shape ever.
Go Get It NOW: The Truth About Six Pack Abs
Or go to my review page for more info: Truth About Abs Truth
Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
If you don't have access to equipment, you should not be without this program. Grab It Now!
I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
Get Yours Here:
Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
December 17th, 2008 at 2:27 pm
Hey there! Great Guest Vlog! I meant to ask you, what brand resistance bands do you use? What is your reco for a starting set? Do they come with door attachments and grips or do you need to purchase them separately? I’ve looked at Bodylastics, but not sure which to choose. Thanks!!
December 17th, 2008 at 2:58 pm
Hey Steph. I’ve got a few different brands of fitness bands, one of them came with a DVD that I watched once just to get ideas and haven’t looked at again AND a door anchor. The other ones, I had to buy the door anchor seperately. They aren’t expensive tho. I don’t know if I reco any one band over another, and have no idea what brands you have avail to you, I just bought what was avail at my local FitnessTown store. There’s a million brands out there, but they only carry a few. the ones I own are Slastix (that’s my super heavy duty one), GoFit (do like that one alot, but have gotten too strong for it now) and Sissel (which is even less resistance but I still use it for resistance crunches (abs) and rotator cuff pulls. I’m hoping to put together a little cyber-store soon with some good products so stand by for that in the next couple of weeks! :-)