Hi everyone!!!
Its Tuesday (already?)
Today I discuss everything from my chiro visit and hamstrings to insomnia and nocturnal feedings right thru to what to replace your plastic water bottle with.
Want a great workout but can't stand the gym scene?
Sick of the time-wasting commutes?
Need a BETTER way to get in FANTASTIC SHAPE without all the hassle?
ME TOO !
... and THAT's why I decided to share all MY tips and secrets for getting Hot ... at HOME!
Hot at Home ~~ This is THE Transformation Solution for People Who Hate They Gym (like I do).
Find out how I got "Hot at Home" ... and NOW, how YOU can, too :
Do You Want Sexy Abs?
Join my "Inner Sanctum Newsletter" and get SPECIAL ACCESS to my exclusive audio interview with Mike Geary, author of "The Truth About Six Pack Abs" ...
PLUS, I'll send you the in-depth report "The Great Abs Mistake" by Tom Venuto.
Sexy Abs are just a click away !!
My "SIX PACK SINS" Special Report
Voted by YOU as 3rd BEST !
Also awarded SILVER for the "Fat Loss" Category
and GOLD for the "Women's Fitness" Category
(but don't be fooled, it's not just for women only)
Get your FREE copy here: Six Pack Sins
ATTENTION WOMEN!
Just RELEASED and NEW to the market!
The guys over at The Adonis Index
have finally done it for us women, too!
Need that extra push?
Striving for that "perfect" feminine body shape?
Click Here to Learn How:
The Truth About Six Pack Abs was instrumental in helping me "get it".
It's in-depth and on-target and will help you cut body fat to see your own abs soon! Mike Geary reveals a ton of extremely effective workout moves and valuable diet advice that I truly believe in and practice.
This is the 'MUST HAVE' of all 'MUST HAVES' if you want to be in the best shape ever.
Go Get It NOW: The Truth About Six Pack Abs
Or go to my review page for more info: Truth About Abs Truth
Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
If you don't have access to equipment, you should not be without this program. Grab It Now!
I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
Get Yours Here:
Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
December 10th, 2008 at 12:23 am
Glad you finally got some sleep. LOVE the stainless steel water bottle, will do a google search. How was your workout?
December 10th, 2008 at 12:50 am
my workout was a bit disjointed. got a good sweat going but dang it my Day4 was not as coherently written as Days1-3. a bit too much moving of equipment, couldn’t get a flow going. oh well. 3 out of 4 ain’t bad! hee hee
December 10th, 2008 at 6:22 pm
I need to get one of those stainless steel water things for sure. I just read another article about the whole plastic thing…
;-)
K