Running on AutoPilot
Hey gang!
Well, I almost didn’t get my run in this morning, thanks to my snooze alarm.
But then autopilot kicked in and, well …
Jan.13, 2009 | Filed in Cardio
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Turbulence Training
Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
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GymBoss Interval Timers
I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
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About Me
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
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January 13th, 2009 at 10:42 pm
Hey Jackie! Hope you had a good day off and rested your muscles!
January 14th, 2009 at 7:27 pm
yes, I did have a day off… whether it was good or not…well watch the next vlog to see how I felt about it by the end of the day!! LOL!!