Ha! Psyche!

I meant we’re broadcasting today from the beach where I end my runs when I run on the seawall!!!

I talk about how interval training feels to me, plus the effects of my clean diet over the past year (and a bit), some things are kind of surprising actuall y… and a bit more about the Shorty Awards and what I’ve got planned tonight (a little debauchery, really).

Sorry for the audio towards the end. Wind wreaks havoc on video sound! *rats*

Also, keep voting for me over on StraightToTheBar (I’m pretty sure you might even be able to vote more than once on this one). My Vision Wall post is still running in first place!! I wonder what I win? LOL!!

Anyway, just follow the instructions and tweet or email the blog admin (Scott) to vote for one of my posts!

StraightToTheBar Contest

… and also, just further to my point in yesterday’s vlog about the USA being one heck of an expensive place to travel to for a Canadian (whose dollar is hurtin’), I’ve put a little box at the bottom of the post. If you guys can take a peek at it and consider, I promise to show my gratitude with as much vlogging as possible while I’m in NYC..! Maybe I can even sneak a moment AT the awards show if no one gets mad at me for making my own videos while all the fun is happening!

THANKS everyone!!!!