Pasteurization – a No No!
Hey Everyone.
Today we’re taking a break from the workout moves to talk about nutrition a little bit.
Specifically, pasteurized dairy products… and even more specifically, pasteurized cheese.
There IS a healthier option out there than pasteurized cheese products.
Did you guys know that pasteurizing milk is basically cooking it? Guess what? It happens to kill a lot of the healthy enzymes and nutrients found naturally in milk.
A great alternate option to eating the regular mass-produced cheese is “raw milk cheese”. This cheese is made from unpasteurized milk and still has all the natural nutrients and enzymes in place. Far more nutritious, in my opinion.
I talk about it more here, and show you a brand I buy often.
I found this awesome nutritional information in Mike Geary’s book “Truth About Six Pack Abs”. To get your copy, GO HERE TO CHECK OUT TRUTH ABOUT ABS!!
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