Renegade Rows

Hey everyone!

I’ve been working out all day!!!

First, I did a little fasted cardio after I woke up (which I discuss), then moved on to a home workout (my gym buddy couldn’t meet up today, so I stuck with my regular home workout program of FullBody Compound Move SuperCircuits).

As I worked out I analyzed each of my moves and decided that Renegade Rows are one of my very favourite moves, so decided to share and demo this move for you today! Enjoy!

Get Mike Geary’s Truth About Abs book here!!!

Mar.13, 2009 | Filed in Demonstrations, Strength

Tags: Diet & Nutrition, endurance running, fasted cardio, Mike Geary, raw milk cheese, Renegade Rows, Truth About Abs, Truth About Six Pack Abs

Comments (3)

3 Responses to “Renegade Rows”

charlie Says:
March 14th, 2009 at 1:04 am
hey.. just did these rows yesterday!!! awesome :-)
Yavor Says:
March 26th, 2009 at 3:52 am
Hey girl, not a bad start at all! The main thing that will improve your rows is the transferring of the weight correctly between your sides.

I just did an article series on the subject with technique tips and mistakes:

Part 1
http://relativestrengthadvantage.com/renegade-rows-how-to-get-ridiculously-hard-abs/

Part 2
http://relativestrengthadvantage.com/renegade-rows-do-you-make-these-mistakes/

Yavor
Girlwith Noname Says:
March 27th, 2009 at 11:05 am
thanks for the awesome resources Yavor! :-)

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