Hey everyone!! Hope your weekend was fabulous!
I’m talking about Body Weight Exercises again!!
The Pull-up is a fabulous body weight exercise.
Check it out:
Here’s the demo:
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
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Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
April 5th, 2009 at 8:16 pm
Chin-ups are cool!
I like the way you’ve set up your apartment … It’s a pretty sweet little gym. I think that bar in your doorway is a great idea!
Cheers!
btw keep up with the demos … they’re great!
April 5th, 2009 at 8:39 pm
thanks darlin’… wait til next time I use the cam to scan the livingroom again… new tv!! woot! its kinda big for the space, but not so much so. just big enough to make me giggle while I watch it!! :-)
April 6th, 2009 at 8:54 am
Strong Work!
Great exercise that ALWAYS produces results.
April 6th, 2009 at 7:33 pm
Ok, in my garage I have just a steel bar that is connected to chains hanging from the rafters.
Do you know whether this provides a better workout as the bar is not stationary and requires more muscle control or is it somehow a disadvantage and I should stabilize the bar?
April 6th, 2009 at 8:27 pm
hmmm….as long as there is no danger of the bar actually coming loose and you hurting yourself with a fall, I’d say that the instability of the bar on the chains is probably that much MORE a good workout for balance/core/muscle control. So as long as you’re in no danger of it falling out of the chains, I say ‘go for it’ as is! :-)
April 6th, 2009 at 8:47 pm
hah, well I should probably stabilize it first anyways seeing as how I am a weakling and can only do about 5 pullups, rest, 5 more, rest and then a final 5.
Could probably squeeze a few more in if it was stable.
April 6th, 2009 at 9:20 pm
hey, its more than I can do, 15 is a lot.
April 7th, 2009 at 12:08 am
Yeah but I’m 6’4″ and only about 172 lbs lol so proportionally you are probably stronger than I am :P