Hump Day is Weights Day
Hey everyone!!
Happy Hump Day (and no… sadly, its not what it sounds like! HA!!! … all it really means to me is that today was the day to sweat it out over my weight stack…alas).
Hope you are all having a fabulous Wednesday. Mine’s been rocking so far!! Very excited about many fun things coming up! But I digress…
Yesterday I did an endurance run with hills (yes, on those hills I showed you in the last video “Walking Tour of my Cardio Path“) …
… and man, I tell ya, that one staircase in the middle of my run never fails to beat the living daylights out of me.
Today I did Day 2 of my new weightlifting program. I love it. I’ve got Muscle Pump today and am feeling hopeful for a case of DOMS tomorrow!!
Check it out!
And for you guys that are seeing me via RSS I have to apologize profusely, but my song of the day widget does not seem to be translating into my RSS feed properly, so if you want to hear the song of the day today … or any day for the foreseeable future (cuz technically, things progress slowly in my world), please come over to my blog to see my very cool widget (I promise its cool, but you have to come over to see it! ha!) …
… and on that note, if anyone out there knows how to fix this, I’m all over getting a helping hand from you … please comment or email me at the address in my contact section [see tabs above] and we can connect on Skype or something… and THANKS in advance for THAT!!!
But anyway, here’s today’s Workout Song of the Day!!
ANTI-FLAG – The Press Corpse (another angst filled song that is totally great for Weight Training)
Also, please don’t forget to sign up for my Inner Circle Newsletter… I found a great article yesterday that I’m not planning to put on the blog, its JUST for my Inner Circle Loyals, so if you wanna see it, ya gotta sign up!! Its coming out later this evening.
Finally, here is a ROCKING article I’ve been tweeting about all day today… its an absolute MUST READ for ANYONE interested in stepping up their game in regards to good nutrition or fat loss.
SERIOUSLY!!
Tom Venuto fills us in on The Top Ten Weight Loss Foods That Help You Get Six Pack Abs.
You guys know how I feel about Tom Venuto. Besides being a God in the Fitness Industry, he’s one of the guys responsible for my own journey to ripped!!
Give it a read. You’ll be glad you did. I am.
Oh, and ps, if you want to get into Tom’s program (which you guys know I LOOOVE), click here Burn the Fat Body Transformation System.
Over ‘n out!! See you again very soon!!
xo to all!
June 11th, 2009 at 2:50 am
I think it might depend on the RSS reader. I use the RSS reader that is integrated into Opera (the browser I use) and it has no problem showing that widget.
I have some other RSS feeds where the authors write stuff like “If you’re reading this in your RSS reader, click here to watch the video” but I can see it directly in the reader anyway.
So the problem might not be on your side but just a problem of some readers not being able to display some advanced features.
June 11th, 2009 at 11:01 am
thanks Matt….but jeepers, its GOOGLE READER…isn’t google up on ALL the latest technical ins & outs? I’d be shocked if Google Reader was the problem. Although I’m relieved to hear that you can see it ok. Maybe its my browser (Flock). I’m also beginning to think that Flock is the cause of all my technical problems on this new puter too. hm. food for thought. thanks again for the comment.