Hey you guys…

Its a beautiful Thursday in Vancouver today. Wow!! Absolutely stunning!!

I did cardio today again, even though I did it yesterday.

Two days in a row of cardio.

Did I get enough recovery time? Yes.

You only need one day of recovery for most cardio workouts, but you do need a day of rest between weight lifting workouts (unless you are working completely different muscle groups).

So no problem doing cardio two days in a row, but because most of my weight lifting routines work my full body (every muscle group), its not very often you’ll catch me doing a weight lifting routine two days in a row.

Recovery IS IMPORTANT.. probably AS important as the workout itself.

Also, another appeal for you guys who signed up to my old mailing list and probably never received a darn thing!!

Please sign up again, I’m using a more reliable service now and would hate for you to be left out inadvertently.

If you haven’t signed up at all yet, please do so!! I talk about my plans for the list in the video.

…and continuing with my NEW FEATURE!!!!

Today we have a special WARNING: So please take heed and DO NOT PLAY THIS SONG AT WORK OR AROUND CHILDREN … EXTREMELY explicit lyrics alert!!!!!)

Workout Song of the Day – PENNYWISE – F*&k Authority (yes, its got lots of swearing but WOW, its maybe the best song out there for Weight Training… absolutely CHOCK FULL of angst!! LOVE IT!!!)




Love it as much as I do? BUY IT!! Add it to your collection and lets work out!!!