And Now A Sore Throat Too?

Hey everyone.

Woke up with a sore throat today… WTF??!?!

I pushed it way too hard on the weekend at that conference I guess… my body is ticked off at me and giving me what I deserve for not taking care of it properly.

It was the perfect excuse to blow off the workout today… But that’s just not how I roll!!

I’m a charter member of the “No Whiners Club” remember. Besides I figured it would make me feel better in the long run… so did it?

btw, Echinacea and Oil of Oregano (and Zinc which I forgot to mention) really are wonderful little herbal remedies for what ails ya when you’re getting these types of symptoms… at least in my opinion. They seem to work for me.

and finally, here’s our Workout Song of the Day… this one is absolutely CHOCK FULL of angst… and its from Blondie… go figure. I’ll bet this is one Blondie song that you haven’t heard before!! Its a bit obscure, but WOW, awesome for cranking away on the weight set, lemme tellya!!!

Workout Song of the Day – BLONDIE – Victor

Don’t forget, if you like this song and want it for your own collection, click on the buy button on the player to go get it from Amazon!!

that’s it for today… have a great day!!
Girlwithnoname

Aug.13, 2009 | Filed in Diet & Nutrition, Injuries & Prevention, Rest & Recovery, Strength

Tags: echinacea, herbal cold remedies, oil of oregano, sore throat, working out while ill, working out while sick, zinc

Comments (2)

2 Responses to “And Now A Sore Throat Too?”

Chaymaa Says:
August 14th, 2009 at 12:20 pm
Great Post as always and very motivating as always!! Hope you are doing beter today though..
Girlwithnoname Says:
August 14th, 2009 at 1:08 pm
thanks girl!!! :-) I still have the sore throat today, and it felt worse when I woke up, but now that I’ve done the powersquat blast and my stairwells cardio workout I feel much better… AGAIN!! I’m tellin’ ya!! Endorphins do a lot for feeling crappy… physically and emotionally!
thanks for the comment!!
xo

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