Hey everyone… sorry I’ve been gone as long as I have… as you can read in the Title: you can BLAME THE COMPUTER!!! I’m traumatized really.

Plus I catch you all up on what I’ve been up to with workouts and how my forehead is healing since I banged into the barrier at the pool last week! D’oh!!

I also touch on when is an appropriate time to be changing up an average weight-training routine… cuz I’m way overdue to change up my own.


Here’s today’s Workout Song of the Day.

While I was running today it came on my mp3 player and while its not a hard driving beat or angst-ridden, its still a good running song for me, just because its so moody it takes my head to places unknown, which seems to have an effect on how hard I run.

Plus the title is apropo for working out … if YOU think the minutes drag while you’re working out, they won’t drag as slowly with this awesome song playing! I’ve never met a Love and Rockets song I didn’t love.


LOVE AND ROCKETS – Haunted (When The Minutes Drag)

Don’t forget, if you love it too, you can go get it for yourself by clicking on the buy button on the player widget.


That’s it for today. I’m lucky I got this one out, no thanks to this fabulous (not) computer of mine.

Have a great weekend everyone!
Girlwithnoname