Busting Out A New Service
Hi everyone.
Well, I’m taking the plunge. That’s right. Online Fitness Coaching from me, Girlwithnoname!
But first, a quick catch up on what the heck has been keeping me away so long… some major frustration for me these days, let me tell you…
Plus I chat quickly about today’s bout with HIIT (high intensity interval training), and the challenge I’m facing tomorrow with getting my weights routine done.
Life just doesn’t get easier does it? LOL
Here I am:
Also, just so you guys know… that awesome banner at the top of my page publicizing my new Online Fitness Coaching Service?
Designed by one Mr. Jarret Cade, twitter tweeter extraordinaire and all around helpful guy!!! He did a rocking job of the design didn’t he? If you’re looking for some great design work for your own site, feel free to contact him on Twitter at @jarret or via email at jarret@jarretcade.net and let him know you saw my banner and high recommendations! He’ll take good care of ya!
… and finally, here’s today’s Workout Song of the Day…as always I’m being a smartypants trying to keep the song tied as closely as possible to the theme of the post.
Seeing as I’m breaking out some new NEWS about my new Online Fitness Coaching Service, I figured a song called “The News” would be very fitting. Am I right? LOL.
This one is great for Cardio cuz it has a great beat.. and bonus, it has a little of the old Clash vibe to it … gee, I wonder why seeing as its Mick Jones’ new band!! (hey, for anyone that doesn’t know who the Clash is go find out and do yourself a huge favour).
CARBON SILICON – The News
Don’t forget, if ya love it as much as I do and want to get it for yourself, you can click on the ‘BUY’ button on the sample player and you’ll click right through to Amazon to grab it.
That’s it for today!! Happy Monday, have a grrrrrrrrreat week!!
Girlwithnoname
August 17th, 2009 at 8:31 pm
First off … buy a macbook ;P
Now onto the BIG news …
So excited about your latest adventure into online coaching … You’re gonna be an awesome coach! I’m keen to see how the whole ‘online’ thing goes. If it works for you I might follow suit … you can be my guinea pig ;)
Stay healthy and happy … don’t let ‘Puter get you down :)
August 17th, 2009 at 8:42 pm
Thanks FG…. for starters let me tell you that no MAC shall be owned by me. I just don’t like them. They’re too much like Komputers for Kiddies with their big knobs and shiny buttons. I want a grown up computer! LOL. Thanks also for the good wishes on the coaching thing. I mean I do it offline anyway so why not extend it to my loyal followers and viewers I figured? Its a growing trend and I’m excited to be part of it. I’ll let you know how it goes. :-)
take care!
GWNN
August 18th, 2009 at 3:38 pm
Found you on twitter and have been intrigued by your work-out-at-home concept. Enjoyed watching your video and I feel your computer-ain’t-workin pain!
You may hate me, but I’m a die hard MAC guy now. Used to fool with windows based machines but no more! :) Anyway, hope you get things worked out.
Really impressed by your level of fitness. I work out but have been struggling with inconsistency. Wanted to let you know that I’m enjoying your blog. I’m listening.
Bufu Ikkan
August 18th, 2009 at 4:23 pm
Oh Bufu, its so nice to hear from you!! Like I said in my post, I love a chance to know who’s out there listening, so thanks for letting me know. As for MAC’s, lets just agree to disagree shall we? LOL.
thanks again for the comment. Great to meet you.
GWNN