Hey everyone… how’s it going?

Summer’s back in Vancouver and I’m racing to the beach for an unexpected hot sunny beach day!! Yippeeeeeee!!!

But, before I head out I thought I’d better catch you up on me a bit.

Been super busy with a lot of computer work on a new venture I can’t wait to show you guys (soon… soon… very soon!!), as well as doing a whole bunch of training with clients, both offline here in Vancouver as well as online. If you’re new here and haven’t checked out that banner at the top of the page yet, I invite you to pop in there and check out what I’ve got on offer on my Online Fitness Coaching page!

Would love to hear from you.

I’ve changed up my routine again and finally… its OFFICIAL!! I can now chest press my 35lb dumbbells!! Woo Hoo!!! It only took me months to be able to get those babies up 3 sets in a row, for all my reps!! I’m very proud of myself!

…and finally… what’s going on with my computer that’s never worked right since I bought it in April? Don’t get me started… but feel free to check out my latest diatribe below!!


Oh, and today’s Workout Song of the Day has been chosen in honour of the (damn) computer.

The thing is Trash, and I want HP to replace it. Seriously. Do not ever buy an HP… you’ll regret it. I know I will never, ever buy another HP. Not so much because the computer is garbage but because while their service is fine… the guy is polite and trying to be helpful, although failing miserably), their PROBLEM RESOLUTION procedures suck like nobody’s business…

So, because the computer is Trash, here’s a SONG called “Trash”… its a great song for weight training OR cardio… it’s full of angst and has a great beat too… enjoy!!

THE WHIP – Trash

Don’t forget, if you love it you can buy it fast by clicking on the “Buy” button on the player widget above.


That’s it for today. Let’s keep our fingers crossed for just… one… more… beach… day… tomorrow!! eeeeeeee!!!! A girl can hope, can’t she??

See ya soon!
Girlwithnoname