Hi everyone.

Thanks for the comments in the last post about my computer trauma. Still working that out.

My hamstrings are being evil to me lately too, so I have to slow down the workout mania a little… particularly my cardio routines. Now pay attention here because I said “slower”, but I did not say “shorter”. LOL!!

Sometimes I question my own sanity!!

Check it out!


And here’s today Workout Song of the Day … in honour of getting stuck in the rain on our powerwalk today, here’s a great song for Cardio.

Fantastic rhythms always get me running faster… surely this song will get you moving faster, too!!

The Cult – Rain

Don’t forget, if you love it too you can click through from the Buy Button on the Player Widget and it whisks you straight over to Amazon so you can grab it for yourself.


that’s it for today. Have a great, fun, and fit long weekend and we’ll see you again soon!
Girlwithnoname