Hey everyone!! I’m back!

As usual my excuse for my absence is that I’ve been soooo busy. But now I’m finally able to show you what I’ve been so darn busy on!!

I’ve partnered up with a fellow fitness tweeter friend of mine @BradHoward on an exciting new website called Flab Labs.

We’re pretty excited about it so watch the video to find out more about it, and then head over to the site to check it out.


Neat, huh? Exciting, right?

But, oops!! The one thing I neglected to mention in the video is that we’re offering some cool freebies as our thanks for volunteering for the Case Studies; things like your own blog to blog your progress and inspire others, some free Online Coaching to help you along (led by yours truly), and other cool resources like Teleseminars and Interviews with the experts.

Feel free to check out more about that stuff at these pages:

Flab Labs About Page

Flab Labs Case Studies Page

Okay, so now you know everything there is to know about what we’re doing so if you want to volunteer (and we really hope that you do, because it’s going to be a lot of fun … and it might be your biggest step yet towards getting the body of your dreams), come to the special Truth About Six Pack Abs Case Study Page over on FlabLabs.com and sign up!

Flab Labs Truth About Six Pack Abs Case Study

Are you heading over there now to sign up? EXCELLENT!!! Can’t wait to see you there!!

And as always, I’m a smarty-pants when it comes to the Workout Song of the Day!

What are we doing at FlabLabs? We’re doing two things: We’re learning together whether these fitness products actually work … AND we’re teaching you guys how to get fit… so a Nitzer Ebb says “Let Your Body Learn” … !! Ha Ha! See how I worked that in there?

It’s a great song for either cardio or weight training because it has that great hard driving, angsty beat! … love it Love It LOVE IT!!!

Nitzer Ebb – Let Your Body Learn

As you likely already know, if you love it you can grab it for yourself by clicking on the Buy Button on the player widget and it takes you right over to Amazon where it’s waiting for you!

That’s it for today. We’ll see you here again soon and we’ll see you over on Flab Labs right away, right?


Have a fabulous, fun and fit weekend!
Girlwithnoname