Mike Geary’s Fat Burning Kitchen
Hey everyone. Hope you’re all doing fantastic!!
As usual I’m in a race against time (which seems appropriate since I love running so much!!).
However, I had to make time to touch base with you today because one of my very favourite fitness pros Mike Geary (author of The Truth About Six Pack Abs), now has a new book out called Fat Burning Kitchen he has co-wrote with with Catherine Ebeling (RN BSN), and I’m here to tell you the book is hands down maybe the BEST nutrition book I’ve ever read.
He covers everything from sports drinks and energy bars right down to organic food and whether or not they are necessary (from his perspective) all the time (answer: no).
He talks about packaged food, pre-made diet meals from places like Weight Watchers and Lean Cuisine, fats and oils (which are good and why, which will HARM YOU and how, plus what to cook with), butter vs. margarine, carbohydrates.
Should you eat high carb if you work out a lot? Or low carb all the time? Are carbs evil?.
What about artificial sweeteners? Good for fat loss diets? Or could they actually be harming you and working AGAINST your fat loss goals?
Vegetables, fruits and greens … meats and seafood … dairy, nuts, seeds and grains … YOU NAME IT, he talks about it in complete detail including how these foods are produced for the mass-market and how to get the healthiest benefits out of the foods you choose to eat.
It is in-depth and absolutely CHOCK FULL of information you want to know… NO, actually it’s information YOU NEED TO KNOW.
I am not over-exaggerating here. If you are interested in being a healthy human being and eating for better health and/or fat loss, then this is an absolute MUST READ.
… listen you guys, even before he wrote Fat Burning Kitchen, Mike Geary single-handedly changed the way I personally think about food, what I choose to consume and how I choose to consume it. This guy IS the … (insert complimentary naughty word here).
You really have to check this book out. I can’t recommend it highly enough.
‘Nuff said!
CHECK IT OUT HERE:
Fat Burning Kitchen by Mike Geary
Today’s Workout Song of the Day is in honour of Mike Geary’s fantastic new book “Fat Burning Kitchen” and aptly named Banquet!
The book is a veritable banquet of nutrition knowledge… and such a tasty read!! HA! Aren’t I sneaky, eh? Like how I worked the two together that way?
Anyway, now that I’m finished tooting my horn about Mike and his great book I should probably mention that the song is great for Weight Training, it’s got angst galore just pumping out of it. Give it a try, it’ll jack you up, I promise!
BLOC PARTY – Banquet
Don’t forget, if you love it and want to work out to it too, you can get it fast by clicking on the ‘Buy’ button on the player widget above and Amazon will set you up in a few clicks of your mouse!
That’s it for today everyone!! Enjoy your new book, I promise you it’s an enthralling and eye opening read!
Have a fit, fun and fantastic day! See you soon!
Girlwithnoname
2768
November 16th, 2009 at 12:10 pm
An interesting read and although I like many have tried several of the latest diets I have not been able to stick with them for various reasons. My last attempt is scheduled for next month and researchng the latest diets I have heard some good things about the Fat Burning Furnace. Has anyone here tried it and is it any good?
November 16th, 2009 at 2:11 pm
yep, I’ve tried it and it works great, although it is not a diet, it is a workout program (don’t confuse Rob Poulos’ Fat Burning Furnace with Mike Geary’s Fat Burning Kitchen) … you can link over to both of them from my sidebar if you are interested in trying either of them yourself.
January 8th, 2010 at 1:03 pm
Hi,
I love the review and endorsement you have given Mike Geary for the “Fat Burning Kitchen” book. However, I am Catherine Ebeling, RN BSN, the co-author. I actually wrote a large portion of the book and put a lot of hard work and research into writing it, and would really love it if you would include my name as well, along with Mike’s. Mike is a wealth of information on fitness, nutritiion and diet, but I also do a lot of writing on nutrition, diet and fitness and as an author really appreciate getting credit for my work as well.
Thank you for promoting the book! Take care and stay lean and healthy!
A votre sante!
Catherine Ebeling RN BSN,
Certified Personal Trainer
Certified Weight consultant
January 8th, 2010 at 2:30 pm
Done. Thanks Catherine.
January 10th, 2010 at 6:06 am
Thank you! :-)
January 27th, 2010 at 12:11 pm
This lady ROCKS!!
March 8th, 2013 at 7:47 am
I ordered 3 e-books from Mike Geary an hour ago, one of them this book (Fat Burning kitchen program), the other two are Top 101 Foods, and 82 delicious anti-aging recipes, for a total of $47. Paid for and approved. Unable to download after trying to click. Have used e-books before successfully. Please help.
March 8th, 2013 at 10:06 am
Hi Nancy… while I’m disappointed you didn’t purchase Mike’s stuff from my site, I know you’re going to love it all. Unfortunately I’m not customer service for the Mike Geary products, he has his own customer support, so please contact the support team through the contact page on HIS site to get in touch with someone that can help you.
Enjoy the programs.
J
July 20th, 2016 at 1:04 pm
Hi J,
Really an honest thoughts you put up on Mike’s ebook.
You are rocking with workout stuff. Keep it up.
Cheers!
C.