Hi everyone! How’s it going today?

My “3am feedings” got me thinking the other day so I thought I’d share with you my thoughts on fat loss and eating late at night.

Is it really a bad thing?

Meh.

Check it out:


** Don’t forget, if you’re having a hard time keeping those New Years Resolutions, head over to my Online Fitness Coaching page and sign up. **

I’ve been known to beat those New Years Resolutions down and leave them whimpering in the corner. If ya need help, just let me know.


Here’s today’s Workout Song of the Day.

It’s great for cardio.

Just a great fast, weird, fun song! Nothing else. And sometimes that’s all ya need to really grind one out, right?

Enjoy!

Yello – Bostich

Don’t forget, if ya love it Amazon can set you up in the click or two of a mouse. Just click on the Buy button on the player widget and you’ll have it in no time.


Have a fun, fit and fantastic day.
Girlwithnoname

ps. don’t forget I’m starting a new series for anyone who signs up for my Inner Sanctum newsletter. I’m pouring out my heart about who I was before I decided to get super-fit (and trust me, some of it ain’t pretty) … plus how I found my resolve to get in shape. Sign up over at the top of the sidebar if you haven’t yet (and enjoy a free report from Tom Venuto, one of my favourite guys).