Hey everyone. A wonderful and sunny day in Vancouver today is what’s going to get me out for an extended powerwalk with a pal on the Stanley Park Seawall in an hour or so.

Man, I can’t wait!!

I had a few thoughts about exercise and progression yesterday as I was doing my stairwells …

You guys who are just starting out with new goals this year, don’t give up and get frustrated just because you feel you’re not able to go for long periods or with heavy resistance… YET!

“YET” IS THE OPERATIVE WORD HERE!!

Keep plugging away and it will happen.

Be determined and be persistent.

You’ll get there.

And THAT is a GUARANTEE!

And, as I mentioned in the video, today’s Workout Song of the Day is about as tied in to the post as I’ve ever been able to get a song to tie-in to a post! haha.

I told you when you saw the title you’d understand!

Besides, it’s an awesome cardio song. Great beat for driving yourself forward all the faster.

SUZANNE VEGA – Blood Makes Noise

Don’t forget, a click or two of the mouse starting on the Buy button on the player widget gets you your copy fast (and cheap too). Enjoy!

Short ‘n sweet today, that sunshine is out there waiting for me, and I refuse to make her wait …

*zooooooommmm*

Have a fit, fun and fantastic day, and we’ll see you again soon!

Girlwithnoname

ps. don’t forget, if you haven’t signed up for my Inner Sanctum Newsletter yet, get in there now (see the sidebar). I have lots of fun stories, tidbits and tips coming up in the weeks to come …