Hey chicks!!

At long last is that interview I alluded to just before the holidays!!
(yah yah, I know… that was more than a month ago, sorry… the guy I wanted to nail down was harder to get ahold of than I anticipated).

But anyway, I’ve finally managed to corner John Barban (you’ll remember him from past posts, he’s the author of The Adonis Golden Ratio Workout System for Men that I love so much for you guys).

Dumbbell Squats

I found out recently that John used to train Female Varsity Athletes and REALLY knows his stuff when it comes to Women’s Fitness and Workouts so I absolutely wasn’t going to let him get away on me without an interview for us ladies.

And yah… sorry guys, this one is for the ladies only, but if you know a woman that will find this information useful, then please DO pass it along…

Anyway, John is a HUGE source of information about us chicks and what works best for us.

I guarantee a question got asked that pertains to you, cuz I made sure I covered the entire gamut, from general fat loss and spot reducing to how to lose pregnancy pounds and time saving workouts for those of us who feel time starved all the time (like me).

You name it, I asked it…


Right on, eh? So head over there RIGHT NOW and give it a listen.

Dumbbell Front Raises




==> Interview with John Barban about WOMEN’S FITNESS

(and make sure you listen right to the end … trust me, you’ll be glad you did!)


Have a fit, fun and freaking FANTASTIC DAY… and we’ll see ya soon!!
Girlwithnoname