Hey everyone. Happy Friday.

Olympics over. Sad. But a relief too. Back to normal life. Phew.

Well, not completely ‘normal’ considering I’m having some issues with DOMS that I didn’t QUITE expect.

Sure, I didn’t go running during most of the Olympics, but I walked my fool butt off.

So, I’m a bit surprised that my first run this week hurt so much it affected my weight training routine the next day.

The solution is obvious though, isn’t it?

No? Funny, it is to me!!

Check it out:


So, HA!

The 2nd run helped the DOMS brought on by the 1st run.

Don’t ya just LOVE fitness?

Hurt yourself and to make it better you hurt yourself MORE!!

LOVE IT!!!

Anyhoo, here’s Today’s Workout Song of the Day! Somehow seems apropos (you guys are smart, I’m sure I don’t have to explain the connection… I know you get it).

And, it’s a GREAT Cardio song.

Great driving beat, fun lyrics, something you can definitely get lost in while grinding out a good run, cycle, stair climbing or plyometrics session or … even SWIM!

Ok Go – Here It Goes Again

Don’t forget if you love it, it’s easy to get. Just click the Buy button on the player widget and Amazon will set you up, lickety split!


Have a fit, fun and fantastic day!
Girlwithnoname