Kettlebells ‘n Other Stuff
Whoa!! Talk about a Manic Monday!! I’m way behind getting this out to you!! Punish me later, I haven’t got time for smacks right now!! LOL
Anyhoo, just catching up with you for today…
Workin’ my Kettlebells again today… and glory-be!! My new Gymboss Interval Timer came in damn handy again today, too. I didn’t think I’d wind up using the beep function, but turns out it’s a pretty good option to have when you aren’t actually strapped into an mp3 player.
Plus I found a great new Kettlebell program I’m definitely going to try out.
Check it out:
Here’s that post that refers to my balcony tricep body dips move that I had to do in the gale force winds and pelting rain this morning: Computers, Hamstrings and New Home Workout Move
Get your own copy of Craig Ballantyne & Chris Lopez‘ great new Kettlebell Revolution Program. It’s fantastic for anyone training with Kettlebells, regardless of experience level!
==> Kettlebell Turbulence Training by Craig Ballantyne and Chris Lopez
That’s all I’ve got for ya today… And I’m off and running again!!!
Zoooooooom!!
See ya soon!
Have a fit, fun and fantastic day!
Girlwithnoname
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