Hey everyone!! A bright and shiny new week is upon us.

Full of possibilities, right?

I hope you have great plans to make it an intense, sweaty and hard core training week!!

Today a blog post I read earlier coupled with a FRUSTRATING session of hillsprints out on my favourite hill got me to thinking:

Can “Walking” REALLY be considered “Exercise”?

Well, CAN IT?

Some say “yes”, some say “no”.

I say:


So for pete’s sake, if you’re going to WALK for EXERCISE, make sure you do it RIGHT, okay?!

Here’s the original post I was referring to (and thanks to AlKavadlo for the inspiration): Is Walking Really the Best Exercise?

As usual, we end with today’s Workout Song of the Day. Here’s the thin premise for the tie-in:

Don’t be Soft Core with your workouts (especially if you’re walking for exercise) be HARD CORE each and every time.

In the meantime, here’s some Soft Core I DO approve of … this Maurice and the Cliches’ song is great for Cardio because of it’s hilarious lyrics and great beat!

(hey, I warned you the tie-in premise was thin! LOL)

Maurice and the Cliches – Soft Core

Don’t forget, if you like it as much as I do and want it for your own collection, just click on the Buy Button on the Player Widget and Amazon will get you set up in no time flat!


That’s it for today. Have a fit, fun and fantastic day, and we’ll see you again soon!
Girlwithnoname