Interview with Brad Pilon, author of “Eat Stop Eat”
Wow!! What a way to start the week!!
Are you ready for this? (of course you are, I warned you last week this was coming, but that doesn’t make it any LESS exciting, does it?)
Anyway, I got Brad Pilon, author of the controversial nutrition and weight loss program “Eat Stop Eat” on the phone over the weekend and of course I hit the ‘record’ button as soon as he said hello …
This is an EXTREMELY informative interview and Brad blows the lid off a BUNCH of commonly held myths and misperceptions about metabolism, muscle loss, weight loss in general, and a ton of other stuff.
If you want to simplify your weight loss or weight maintenance program, this really IS a “MUST HEAR” event … and possibly my most controversial interview to date.
So tune in now and find out what’s raising eyebrows:
[display_podcast]
What did I tell you? Crazy stuff, eh?
Did we just blow every single one of your fondly held beliefs out of the water? Well, good! Cuz this is stuff YOU NEEDED TO KNOW!
Here’s where to grab your copy of Brad Pilon’s Eat Stop Eat to learn ALL the interesting and “RELEVANT-TO-WEIGHT-LOSS” facts about Intermittent Fasting plus learn the strategies of how to do it EFFECTIVELY for yourself:
==> Eat Stop Eat by Brad Pilon
(if you don’t feel like listening all the way thru the video that autoplays on the site, there’s a nifty little “Order Now” link all the way at the bottom of the page you can just click on to skip straight to getting the goods)
Phew!! That was awesome and I’m spent!! I hope you enjoyed that as much as I did!!
So, enjoy reading Eat Stop Eat and finding out how Intermittent Fasting can work for you.
Always a pleasure talking to you Brad, thanks again!
Have a fit, fun and fantastic day!
Girlwithnoname
6131
April 12th, 2010 at 12:52 pm
Speak for yourself – I do remember being hungry during a skydive once! LOL Excellent interview. About half of it I already agree with. The other half I am very interested to read more about. Brad speaks my language (science/medical background) and so I do intend to pick up the book for more information. Thanks for your time, and thanks for sharing with us!!
April 12th, 2010 at 12:55 pm
LOL… hungry during a skydive? You musta been some serious brand of hungry THAT day! I’d have been too worried about my mortality than my stomach! thanks for the comment. Enjoy the book.
April 12th, 2010 at 3:32 pm
lol, yes, wow for feeling hungry during skydiving! I can imagine a HUGE knot in my stomach that might *feel* a bit like hunger, but I don’t think that I would be interpreting it that way.
It brings up an interesting thing, though – sometimes I feel a sense of hunger when I’m emotionally stressed, regardless of whether I’ve eaten or not. The sense of hunger can make it seem like I *should* eat. A lot of people experience that (emotional eating), while others feel no hunger. I wonder what stomach acid is doing in both examples, or if it’s purely psychological.
Excellent interview. I always enjoy learning about intermittent fasting. I, too, get relief if I’m experiencing light headedness during fasting with exercise. For me, it has to be more of a quick burst kind of activity, like a few pushups, rather than a cardio session. I also find that the discomfort doesn’t last long even if I don’t exercise. Maybe 15-20 minutes tops. I do my best to ride it out and not go into the kitchen during that time! The ‘habit’ of eating is strong.
What I particularly like about intermittent fasting for fat loss is that in one day of fasting I can accomplish similar fat loss as I would with several days of standard dieting (to lose an average of 1 lb a week). Healthy sustainable fat loss isn’t super fast, sure, but it feels much faster with fasting because there are fewer days of deprivation. I really like Brad’s creation of the term ‘flexible intermittent fasting’ – it’s wonderful to be able to time fasting around special events or sometimes do a fast before a special eating-centric event so overindulgence doesn’t set me back.
April 12th, 2010 at 3:56 pm
Hey Foxy,
You’re getting some really good interviews under your belt!
:)
April 12th, 2010 at 4:42 pm
aren’t I just? LOL… you WAIT til you see who I snagged next. A major coup for anyone, not just me!! xo
April 12th, 2010 at 4:45 pm
yah, I like that it’s flexible too, and can make up for days where you really just want to be able to indulge.
thanks for listening.
April 15th, 2010 at 8:26 am
What a great interview. Thanks for sharing! I’m definitely grabbing a copy of this book.
October 5th, 2012 at 3:36 am
I’m doing eat stop eat myself.
I got a lot of prejudices and eyebrow raises :
But breakfast is the most important meal of the day, this cannot be healthy, …
But eat stop eat is very well backed up.
But I still wanted some more proof from other people.
After doing a little research myself on the internet.
I found The BBC 2 : Horizon documentary : Eat, Fast and Live Longer. The documentary was an eye-opener for me and I decided to do it myself.
More on Eat, Fast and Live Longer
you can watch it on BBC
http://www.bbc.co.uk/news/health-19112549
Or youtube
if you are not from the UK
http://www.youtube.com/watch?v=Pfna7nV7WaM
P.s. Brad Pilon give comments about Eat, Fast and Live Longer on his website.
October 5th, 2012 at 10:02 am
Yep, he sure does. That’s why people should click the link and go check it out for themselves!! It’s a great program, glad it’s working for you.
cheers
J