Happy Monday!!

A new shiny week, full of possibilities, right? I’m going to make sure I work towards creating a stronger version of myself DAILY!

What are YOU going to make of this week?

Hey, I’d like to invite you to a special event:

I’m the featured guest on an upcoming Kettlebell discussion. Come be part of it!

Here’s more details:


Here’s a little more info from @scottbird about the event: Kettlebell Training for Beginners

Make sure you hit me up on Twitter (I’m @girlwithnoname) on Wednesday at 9pm EDT (6pm PDT) and hastag #sbgym to be part of (or just watch) the discussion.

Also, it’s really worth the listen if you’re looking to get leaner, fitter, stronger or healthier (and who isn’t?) … So once again, if you haven’t heard it yet, here’s the link to get yourself access to my Interview with Mike Geary.


Workout Song of the Day

Here’s a great little ditty for Cardio … it’s driving beat and awesome vocals will keep you movin’ … !!

SISTERS OF MERCY – This Corrosion

Don’t forget, if you love it, GO GET IT. A simple click on the Buy Button on the player widget will get you straight into Amazon to grab it quickly and easily.

That’s it for today. See you in the Twitterchat on Wednesday!

Have a fit, fun and fantastic day!
Girlwithnoname




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