How Do YOU Handle Stress?
Happy Hump Day!
I’ve recently been given a new lease on life and decided to share a story with you about what I’ve been going thru for the past few years.
STRESS !!!
… and not just ANY Stress … this was the kind you can’t do a damn thing about.
I had no idea it was affecting me like it was, until it was REMOVED from my life (and what a relief it was, let me tell you).
So, now I want to know more about you, and how Stress affects you and your workouts.
Take a look:
Workout Song of the Day
Yes, there’s a tie-in, but I’m not going to explicitly explain what it is.
However, if you watched the video you can probably guess why I chose THIS song to accompany THIS post!! LOL.
As a matter of fact, I INVITE you to place your guess in the comment box alongside your “How Stress Affects Me” comment!
And besides all that, this is a great song for Cardio OR Strength Training, since it’s got GREAT beats and LOTS of angst! Best of both worlds, and that equals HIGH ENERGY!
Enjoy!
LCD Soundsystem – North American Scum
Don’t forget!! If you love it and must have it, it’s super easy. Just click the Buy Button on the Player Widget and Amazon will set you up just like that!
Now, please make sure you comment below and tell us all HOW Stress affects you and WHAT KINDS of Stress affect you in different ways.
Thanks!!
Have a fit, fun and fantastic day!
Girlwithnoname
6877
May 5th, 2010 at 10:06 am
Hooray! The %#$@*&^@ neighbour is gone! I guess depending on the kind of stress it can make me want to work out/get outside, or just tune the world out. But when it causes me to work out, it is usually the best one ever!
May 7th, 2010 at 12:40 pm
Haha that song choice is good from what was able to be heard. Why you chose it….are you Canadian? I do hear some sort of accent in your voice but can’t place it. When I did work out, I noticed that stress both made me want to work out and when it was really bad, sometimes I’d be too tired to.
In college I would work out both at Curves with a friend of mine, and also with another friend of mine at her house doing a workout DVD. I miss them dearly!
I really need to take it upon myself to exercise because they both live too far away from me to kick me in the butt and tell me to workout! It does help having someone to partner up with. My fiance is awesome and I’m sure he could kick my butt into doing SOMETHING :)
As far as handling stress in everyday life goes…I will write about it, talk about it, or listen to music to help myself feel better.
May 7th, 2010 at 12:44 pm
well I chose it because my crazy neighbour was the epitomy of North American Scum. REALLY inconsiderate, rude, an alcoholic that made me nuts all day every day and all night every night. No matter how many times the cops came or she was asked nicely to chill it, she was just a massive pain in the ass. I don’t use the word ‘hate’ often but she was earning mine pretty quickly.
Yes, I’m Canadian but what does that have to do with it? Canada is in North America too! LOL
May 21st, 2010 at 10:22 am
LOL true it is…it doesn’t have anything to do with it I was just curious and didn’t mean anything bad by it :)
May 21st, 2010 at 2:08 pm
no worries chick, I knew you didn’t mean anything bad by it, just thought you assumed Canada wasn’t part of North America!! (you wouldn’t believe how many do… and one guy in South America once told me he was “American” because the continent he lived in had the word America in it… sorry honey, that doesn’t make you an “American”, that’s reserved for citizens of the USA!! LOL
May 22nd, 2010 at 7:10 pm
LOL! Okay good I’m glad you knew that, and yes I knew Canada was part of North America :)That’s funny about the South American guy!