Girlwithnoname – Fitness at Home

There are tons of methods out there when it comes to getting a kick-ass workout. I’ll bet there are some methods you may not have ever even considered.

Here’s a few very cool ones to take a stab at:

Tire Flipping.

How does it work?

Well, you get a crazy big tire (like something from a tractor or one of those “Monster Trucks” you see at those nutty truck shows) and a big area that you can thrash up a little bit (like a back alley or a big backyard or a field), and just start flippin’ !!

How to do it?

Just lie the tire on its side, bend over into a squat, hook your fingers under the tire and lift until the tire is on its treads, then push it over until it lands on its side again. Repeat … and repeat again … and again.

You get the idea.

The key here is to make sure the tire is heavy enough to really make you work at getting this tire up on its treads and over onto it’s side again … you want it to get your heart rate up and get you hot and sweaty … and give you a good, hard workout.

Just keep going until you are exhausted, and trust me, it won’t be long until you are. It’s a great full body workout (in fact, I dare you to name a muscle group this doesn’t work and work HARD).

Another cool way to get an alternative workout in is Rope Climbing.

Of course you need to find a rope or two, but talk about a great full body workout.

If you think this is just for arms and back you’re sorely mistaken. You engage your entire body to get yourself up those ropes. Go ahead and wrap your legs around that rope and grip with your thighs and calves to help you get up there!!

Now, how about Stone Lifting?

That’s another crazy alternative way to get ripped. And you don’t even have to pay for the equipment.

Head down to your local park or beach and find a huge and heavy stone and just start heaving it around.

Lift it over head like you would a barbell during shoulder presses … throw it and chase it, pick it up and throw it again. Use it to do some bicep curls. How about holding it while you so some squats or lunges?

These are all great ways to use a heavy, misshapen stone in your workouts.

What’s great about this kind of workout is that the stone is an awkward shape which makes it harder to lift and engages more muscles fibers and gets them working harder to compensate for the awkwardness of the lift. It’s a great way to not only get ripped but get your functional training in as well.

Same deal with Sandbag Training.

Get yourself a big floppy and awkward (but heavy) bag of sand and do any lift you can think of: chest press, shoulder press, back rows… you name it.

This kind of training is also the way ordinary life is lived and all the chores that go into it are performed.

When was the last time you had two bags of groceries and they were both the exact same size and shape? Or two kids?

NEVER, right?

The more misshapen and awkward the shape of the weight you’re heaving, the more applicable to real life your training will be.

Training this way is also known as “Functional Training” and it’s a great to just generally make living life easier.

Want to get more groceries in from the car in one trip? Or pick your kid up and carry him around while you do a chore or cook dinner?

These are the kinds of things that functional training can make easier to perform on a day by day basis.

Life isn’t lived with equal weights on each side for everything you do throughout life, right? Well, neither is the concept of functional training.

So flip some tires, climb some ropes and lift some stones and sandbags. You’ll get very fit very fast AND life chores will start to become that much easier!

And by the way… if you liked these ideas, Zach Even-Esh really knows what he’s doing with these types of workouts. He’s been training this way for years and has put all his kick-ass methods into a fantastic training manual.

So, if this kind of stuff is right up your alley, then make sure you grab his Underground Strength Manual now. You’ll LOVE his strength programs.

===> Grab Underground Strength Manual by Zach Even-Esh Now!!

Have a fit, fun and fantastic day.
Girlwithnoname

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