What Do You Think: Am I Over-Training?
Phew. I’m pooped.
I’ve been working out hard all week.
… and when I say “HARD” I mean that during any spare time I have at all, I’m moving … with intensity … somehow …
Weight Training, Running, Swimming …
More Weight Training … More Swimming … More Running …
That’s Summer for you.
But, my body seems to be fighting back all of a sudden.
Dang it.
I might be “Over-Training”.
What do you think?
So, even though I think you’ll agree that I DO need a rest, since I have a little holiday coming up in a week, I’ll still continue to work out this week.
But I’m going to dial down the intensity so I don’t burn out completely … or heaven forbid … hurt myself.
Then, next week I’m gonna try to get some good recovery under my belt.
And the week after that, once I’m refreshed and (let’s face it) once I’m climbing the walls from TOO MUCH inactivity (which I surely will be doing after a whole week of ‘chill-axing’), I’ll be back to kick it HARD again (like I so love to do).
… cuz by then, I’ll be (more than) ready … and so will my brain and body.
I can hardly wait!
See ya soon!
Have a fit, fun and fantastic day.
Girlwithnoname
9004
Comments Off on What Do You Think: Am I Over-Training?