Ever Had Your Butt Kicked ... By Kettlebells? | Girlwithnoname

Ever Had Your Butt Kicked … By Kettlebells?

Happy Hump Day!

I’ve been hard at it since I got back from my training trip to Hawaii. As a matter of fact, I haven’t had a day off my usual workout regime since.

Sundays are usually the day I take off for recovery but last Sunday I was bored on a rainy day and filled in the boredom with a good hard workout under a big ol’ barbell.

And this past Sunday I was registered in another of Ajamu Bernard‘s awesome Kettlebell Workshops (this one called “Secrets of the Dragon’s Lair“).

We had a great time throwing around the heavy stuff, and learning some of the more complicated and fancier moves.

Check it out!

Whew!! After all that, I think I’m due for a day off for recovery. This coming Sunday for sure!! That is my promise to myself. Let’s see if I can keep it this time! LOL

Find out more about Ajamu Bernard and his awesome Kettlebell training courses at KBell Training Academy …

… and btw, Ajamu also has some terrific instructional and kettlebell routine DVDs available for anyone who’s not close enough to get to the workshops.

I’ve worked the DVDs on my own at home and I can tell you from experience that they’re definitely worth picking up!

Canadian Kettlebells

ALSO REMEMBER: if want to order some Kettlebells for yourself or your clients, I’ve got the inside skinny at Canadian Kettlebells and can get you a pretty sweet deal (that means DISCOUNT, and a good one, too) …

… so get over to my special Canadian Kettlebells Discounts Page and I’ll set you up.

Just sayin’ …

Have a fit, fun and fantastic day.
Girlwithnoname

ps. BTW, If you’re training with Kettlebells like I am, you DEFINITELY need a Gymboss Timer to time your sets. Get yours here:

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Sep.22, 2010 | Filed in Demonstrations, Guests, Raves, Reviews & Recommendations, Strength

Tags: Ajamu Bernard, buy kettlebells, Canadian KettleBells, KBell Training Academy, kettlebells, Secrets of the Dragons Lair

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