Girlwithnoname – Fitness at Home

I just got back from my cardio session out on the seawall and I did some heavy thinking while I was running.

Listen up here, ok? I’ve got something important to share with you.

I was thinking about ‘aging’ and what happens to us as we age.

And we all DO age. As much as we might want to be in denial about this one, I’m sure you can ultimately agree on that point, right?

Let’s face it, we HAVE to age … because the alternative isn’t such a great option.

So, what DOES happen to us as we age?

Ever heard of “SARCOPENIA”??

This is the process of losing muscle as we get older. It CAN happen to EVERYONE.

And what that results in is: loss of coordination, loss of flexibility, loss of MOBILITY!

Do you want to continue simply being able to MOVE AROUND comfortably and continue being active even as you get older? Of course you do. We all do.

Well then, you’d better do something NOW about Sarcopenia.

So, how do you PREVENT Sarcopenia? It’s actually pretty damn simple.

Don’t let your muscles sit around unused. If you USE them, you get to KEEP them.

If you don’t use them, you lose them.

Yes, it IS THAT SIMPLE.

Now, I know I’ve preached this like a thousand times before. But I’m going to say it again now.

DO YOU HAVE A MUSCLE BUILDING COMPONENT in your health, fitness and weight loss programs?

Well, if you don’t, you bloody well SHOULD!

It’s the BEST way to prevent Sarcopenia from claiming you as it’s next victim.

And if preventing Sarcopenia isn’t enough of a reason for you, how about the fact that trained muscle burns more calories (even at rest) than untrained muscle or fat does? (psst, this means you get to enjoy more food without worrying that it’s packing on the pounds all the time)

I know I’m being a bit preachy today. But this is SERIOUS STUFF!! You’ve got to learn how to hang on to your muscle NOW (and build even more) so that you can continue to enjoy living instead of just sitting around waiting to die.

Harsh, I know, but I’m trying to shake you up here. Like I said: this is a serious subject.

I’ve always said that getting, being and STAYING fit is the “Fountain of Youth”. I’m going to demonstrate now what I mean by busting out one of my closely guarded secrets.

I’ve always sort of hinted around about my age being ‘over 40’ … but I’ve never admitted my actual age out loud (hey, it’s a woman’s prerogative, right?).

Well, here it is: I’m going to be turning 46 in less than a month. FORTY FREAKING SIX! (where DOES the time go?)

Do you think I look pretty good for my age? Not to toot my own horn but I’ve been told over and over that I do. And I always feel grateful for the compliments, but I WORKED for this. I DESERVE it.

So do you.

Here’s another thing … I hear all the time from women that they refuse to strength train … because they’re worried about ‘bulking up’.

C’MON!! Don’t we ALL know better than that by NOW?

Again, in response to this concern I point at myself.

I weight train and I weight train HEAVY. Do I look ‘all bulked up’ to YOU? NO !!!

So, if you know a woman that’s skipping out on this important component in their fitness programs, give them a good hard shake for me, ok? Smarten them up and get them lifting now and lifting heavy.

The MAGIC FORMULA is this:

SAVE YOUR MUSCLE + BUILD MORE MUSCLE + BURN FAT (BE FIT) = STAY YOUNG, KEEP ACTIVE AND FEEL GREAT!

It’s a pretty simple formula. And it’s not even that HARD. Keep reading, you’ll see what I mean.

Oh, and I’ve heard this a million times before, too: “I’m trying to lose fat, how can I build muscle when I’ve heard that fat-loss programs can make you lose muscle?”

It’s a damn good thing I’m pals with Tom Venuto, otherwise I might not know about this new program he JUST released called “The Holy Grail Body Transformation Program: How to build muscle and burn fat at the same time“.

==> Holy Grail Body Transformation <--- don't sacrifice muscle just to burn fat

Did you catch that? New research and science shows that it IS possible to lose fat AND gain muscle AT THE SAME TIME!

And trust Tom Venuto to be ahead of the curve (as usual) and get this out to us ahead of everyone else who is only now just jumping on the bandwagon.

I’ve reviewed this program, and most of what’s in it pretty much blew my mind. This is the kind of stuff people like me LIVE FOR!

Build more precious muscle to keep me looking fit and trim and keep me feeling young and healthy AND get the fat off, without sacrificing that muscle? LOVE IT!

==> Holy Grail Body Transformation <--- the best of both strategies

This new science will definitely help YOU to understand more about WHY building muscle is so very important and will teach you everything you need to know about how to burn off that fat fast at the same time.

If you want to learn how to build lifestyle-saving muscle AND burn off ugly fat, then you really owe it to yourself to give this one a shot. Chances are pretty good that if you don’t grab it now you’ll only wind up deciding to grab it later, so why put off the inevitable?

Get it here now: Holy Grail Body Transformation <--- you'll be so glad that you did

I want to ENJOY my life as I travel through it.

So, I’m determined not to become a victim of Sarcopenia … are you?

Have a fit, fun and fantastic day.
Girlwithnoname

9728