Alright. It’s about time I show you what I keep grouching about.

Yep, let’s take a little walk on the seawall together, shall we?

Running on Vancouver Seawall

You can see for yourself why I’m so grumpy about the ‘much needed but still inconvenient’ construction on my favourite running path, the Vancouver Seawall.

Got your walking shoes on?

Let’s head out:


See? No wonder I’m grouchy and impatient about the whole thing, right?

Let’s just hope they can get it done on schedule for a change. C’monnnnn NOVEMBER! LOL

Now, Listen Up!

If you’re a runner, powerwalker, cyclist, or do intervals training of ANY description, you need a Timer.

TIME YOUR SESSION. Every Time !!!

If you don’t time your cardio session, how will you know if you’re making progress? How will you know if you’re getting better ? Stronger ? … FASTER ?

NO MORE GUESSING (or assuming) !

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Make sure you KNOW if you are progressing and if you’re progressing at a rate you’re happy with. Get a GymBoss Interval Timer.

The strong VIBE function is what made me decide this was the best timer for my needs! Since I got mine I haven’t had to bother looking at my watch in the middle of my workout since.

Feel the buzz? Time’s up! Simple as that. I love that. I get to concentrate on working hard, not eyeing my watch constantly.

Get yours here ==> GymBoss Interval Timers



Have a fit, fun and fantastic day.
Girlwithnoname

Fat Burning Kitchen



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