Well, it’s Winter. It’s really, really Winter. Blech.

I don’t love Winter. Can you tell?

Running in the Dark

But I still gotta get my runs in.

That seawall beckons me even in the cold and rain and slush.

But Winter means short days. Which means long nights. Which means its dark out there in the evenings.

Not so safe for a long solo run.

Depending on where and how you’re doing that long solo run, that is.

Hey, just because it’s dark and scary out there doesn’t mean you don’t still have lots of options to get a good workout in AND stay safe.

Are YOU being strategic about keeping yourself safe during your dark night time runs?


So, get creative! There’s lots of ways to get ‘er done …

Just make sure you STAY SAFE out there.

But don’t use “lack of safety” as an excuse to skip it. Not with all those awesome options available!

Besides, making excuses just isn’t how we roll, is it?

Hey, btw, do you need a good timer for all those intervals and long runs?

Of course you do!

We should all time ourselves. Otherwise, how do you know if you’re progressing?

I recommend this timer:

GymBoss Interval TimersThe GymBoss Timer is AWESOME for being conveniently teensy and has a LOUD beep and/or a STRONG vibe function…

… hey, that vibe is what sold me, I hate looking at my watch over and over and over again, so feeling that vibe tell me it’s time to change my pace is absolutely INVALUABLE!

And it’s great for timing those long endurance runs too. Break your own records, and KNOW IT when you do!

GymBoss Timers Kick Ass!

==> So, Get Your Own GymBoss Interval Timer Here!!!



Have a fit, fun and fantastic day.
Girlwithnoname

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