What time of day do you usually work out?

Night Time

First thing in the morning?

Lunch hour?

Right after work?

Before bed?

Sure, the time you’ve chosen might fit into your work or life schedule the best, but does it fit well into your “Personal Energy Level’s” schedule?

Might it be time to reassess and pick a better time?

Can you choose a time where you can pour even more energy into your workout instead of just phoning it in cuz that’s all the steam you’ve got in you at that time of day?


Plus, did you know that everything you’ve ever heard about training at a certain time of day being better for fat loss or muscle building is pretty much just a load of crap?

Day TimeYep, the time that works best for YOU personally is the time of day that will get YOU your optimum results.

Don’t be fooled by the marketers.

Doing cardio first thing in the morning does not burn any more calories than the same cardio later in the day.

Same deal with strength training for muscle building.

Get ‘er done when YOU have the MOST energy to pour into it and not only will you enjoy your workouts more (cuz it’s really no fun to hit a workout with zero energy to contribute to it, right?) but you’ll be able to do your BEST during your workout which means being able to work harder which in turn means better results.

And that’s what it’s all about, isn’t it?

Doing the work to GET THE BEST RESULTS.


Have a fit, fun and fantastic day.
Girlwithnoname

Secrets of Fitness Models



11214