Oops.

There goes my back.

Doing deadlifts the other day … TWEAK !

Yup, now I’m having a hard time bending over. Back Pain

Well rats, I guess working out is just too damn dangerous after all, huh?

I mean, we get hurt sometimes.

Pulled muscles, strains and sprains … gee… maybe even a broken bone.

OUCH!

Aren’t we safer if we just sit on the couch not risking injury rather than doing all that stuff to ourselves that might get us hurt?


I dunno about you, but I’d rather live with optimum health and risk a pulled muscle here ‘n there than live my life sitting safely on the sidelines so afraid of the possibility that my health declines and my life could potentially be YEARS shorter as a result.

Hey, injuries HAPPEN. It’s part of the game.

The risk of injury still FAR outweighs the alternative.

And if you have to heal up once in a blue moon because of a boo-boo, you’ll still be far healthier, fitter and slimmer than that guy over there on the sidelines scarfing down a greasy pile of french fries (ug).

The potential risk of injury is a LAME excuse for skipping out on yourself (and yes, that pun was intended … LOL).

No excuses. Go get fit!

Better fitness. Better health. BETTER LIFE!

End of story.


Have a fit, fun and fantastic day.
Girlwithnoname

ps. Fitness enthusiasts, here is an awesome infographic about managing sports injuries well whilst training hard. Search for more physio related services in the UK at your local private hospital in Birmingham, West Midlands.

Get TRX



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