FINALLY!!!!

A beach day happened.

WOO HOOOOO!!! About time!!

While I was perched on my blanket soaking up some much needed Vitamin D, in the form of copious amounts of Sunshine, I got to thinking about how great swimming is for exercise.Ocean Swimmer

And even more specifically how you can turn what might otherwise be a boring, monotonous stroke into a fun round of interval training.

Interval Training? While Swimming?

How, when you can’t time yourself and know when to go fast and go slow?

I figured out a great way to make it work, even without that waterproof watch (that you probably wouldn’t be able to hear the beeps on anyway).

Here’s how:


So get out there and have some rippin’ fun in that ocean or lake!

And get your Interval Training in while you’re at it!

Oh, and by the way… after I shot this video a huge bank of clouds rolled in and the wind picked up which all cut our beach day short by at least 2 hours … !!

Sigh.

It’s coming for REAL eventually … right?

I hope you guys are having a warmer, sunnier Summer than I’m having.

But in the meantime…


Have a fit, fun and fantastic day.
Girlwithnoname


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