What Causes Your Emotional Eating?

Construction in the home.

Wow, it’s something that I never knew could stress me out quite like THIS! Stress Eating

And I reacted in a way that completely took me off guard.

WITH FOOD!

(I know, wtf? ME?!? Stress Eating?)

Do you know YOUR emotional triggers?

Find out what triggers you.

Then GET USED TO to being AWARE of your emotional food triggers!

When you’re aware of them, they can’t sabotage you, because when something happens to ‘trigger’ you, you’ll recognize it up front and be able to shut its ass down BEFORE you go off on a subconsciously-driven food rampage.

Have a fit, fun and fantastic day.
Girlwithnoname

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Apr.23, 2012 | Filed in Diet & Nutrition, Mindset & Motivation

Tags: emotional eating, home workouts, stress, summer construction

Comments (1)

One Response to “What Causes Your Emotional Eating?”

Doug Says:
May 2nd, 2012 at 4:11 pm
We all handle stress differently – some of us drink, some of us yell and/or hit, and some of us EAT.

I’m an eater too.

But, over the years, I have gotten better at handling my stress and replacing stress eating with helpful activities like exercise, meditation and singing very badly and out loud

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