Making Small Changes Can Mean Seeing BIG Changes
Hey gang! What’s new?
“What’s new with ME?” you ask?
Well, I’m glad you enquired, cuz that gives me the perfect segue right into today’s topic!
Is your workout starting to feel a little stale?
Hitting a plateau perhaps?
Not getting that feeling of a hard workout well done lately?
You might be hitting one of those dreaded ‘plateaus’.
How long have you been doing this particular workout? If you’ve been at it too long, it’s probably time to change it up!
But HOW?
That’s a big sticking point with a lot of people… they’ve got this great collection of exercises grouped together in a certain way, and they’re not sure what KIND of changes to make to get things revving again.
Do they need to scrap the whole thing and do something VASTLY different? Probably not.
Something ‘vastly different’ may not be in line with their goals.
If what you ARE doing USED to work and WAS getting you closer to your goals (whatever they may be), but the results you WERE getting has slowed down, or stopped entirely, then what you’re doing probably just needs some adjustment.
Even making the smallest of changes in your workouts can create BIG changes in how it’s working for you, and get it back to being SUPER-effective again, instead of just the ‘same old, same old’ stuck-in-a-rut routine taking you nowhere fast.
Make something old, into something new (and challenging) again, easily and quickly.
Check it out:
So? Whatcha waiting for?
Do some quick, easy ‘n simple tweaking of what’s not working for you anymore …
… and then get back to work at something new, challenging and effective.
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By the way, if you’re looking for more than ‘just a tweak’ and want a new program that’s ‘Done-For-You’, then try my new “Hot at Home” System.
You’ll get over 40 weeks of specially designed, evolving workouts that PREVENT PLATEAUS and ELIMINATE STAGNATION.
That’s Hot at Home’s unique “Structured Variability Protocol” difference.
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Have a fit, fun and fantastic day.
Girlwithnoname
Transform your body starting today!
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July 10th, 2012 at 8:33 am
Agreed a thousand times over. What I tend to do though is simply switch to a new form of activity all together. I’ll stark biking more, or try and do more swimming, or simply vary up the workout with tweaks as you suggested. Cross training is definitely the way to go!
July 10th, 2012 at 11:19 am
Thanks Phil… yah, with some people, they don’t WANT to change the activity completely… they like to weight train, or weight training is what they need to accomplish their goals (muscle building)… so even just making a small change to a tired strength routine can make it effective again.
thanks for the comment
August 23rd, 2012 at 7:42 am
As a certified personal trainer, I couldn’t agree with the author more!! The best way to control your weight is exercise, exercise and exercise. You have no other choice if you want to have a healthy and fit body. Diet pills as well as diet won’t work if you don’t do exercises.
Cheers,
Katrina P. Robles