WOW! What a week!

Sorry I haven’t had time to chime in this week. I’ve been doing my headless chicken routine again.

Forest Vance Kettlebell Workouts

Truth is, we almost didn’t get to see a blog post at all this week.

But, as luck would have it, my friend Forest Vance from 30DayKettlebellFatLoss.com has come to the rescue by offering to whip up a guest post for us and also demo an awesome kettlebell / bodyweight circuit workout that you can do at home.

So, without further ado (cuz I’m too frenzied to think up any more preamble than that, lol), here’s Forest!

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Kettlebell Bodyweight Circuit Workout

If you suffer from any of these issues:

– Lack of time
– Lack of motivation
– Workout boredom
– Health issues (like being overweight)
– Chronic fatigue

… then Kettlebell training could be the perfect solution for you.

The kettlebell is like a portable gym, it can be utilized for a quick efficient workout any time, any place, to fit your busy schedule.

So I thought I’d put together a quick little kettlebell and body weight circuit workout for you to try at home.

It utilizes two basic kb moves – the goblet squat and the swing – along with a couple of high intensity body weight exercises – and is a great intro to kb training.

This is a sequence of four different exercises. You can do it at the end of your existing workout to finish it off strong … or, if you’re pressed for time, it can be a stand-alone workout in itself.

It’s going to hit almost all of your major muscle groups, give you a resistance and cardio workout all at the same time.

You’re going to love it!


Here’s the sequence:

~ plank-to-push up
~ kb goblet squat
~ jumping jacks
~ kettlebell swings

Do each exercise for as many reps as possible in 30 seconds. No rest between moves. Do the entire sequence three to five times non-stop with no rest.

Kettlebells are a fantastic tool for getting a highly efficient workout any time, any place.

Try this quick kettlebell and body weight circuit, feel the power and you’ll never turn back!!

Also, if you’d like to learn more about a special limited-time deal I’ve set up for Jackie’s readers ONLY, click here:

==> 30 Day Rapid Fat Loss Kettlebell Solution

Thanks for watching, and keep training hard.

Forest Vance, MS
Certified Russian Kettlebell Instructor
30DayKettlebellFatLoss.com

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Thanks Forest! That was awesome.

Not only did you help me out with my crazy schedule but I think you’ve succeeded in helping out anyone here who’s looking for a FUN but intense fat-burning workout that they can get done a short period of time. I think I’ll try it out with my next workout, too!

Grab Forest’s fat-loss kettlebell program at the link above asap, folks. He’s offering it up cheap for MY friends and family during THIS weekend ONLY (Sunday night the deal goes *poof* and you’ll have to grab it at regular price instead).

Okay, gotta dash … busy busy busy, you know! LOL


Have a fit, fun and fantastic day.
Girlwithnoname

About Forest Vance
Forest Vance holds a Master’s degree in Human Movement and personal training certifications through the American College of Sports Medicine and the National Academy of Sports Medicine.
He is also a level II Russian Kettlebell Challenge Certified Instructor, Certified Corrective Exercise Specialist, Certified Performance Enhancement Specialist, and Certified Fitness Nutrition Coach.
Over the last 8 years, Forest has experience as a personal trainer, group fitness/boot camp instructor, fitness manager, and health club general manager. He currently works as the owner and head trainer at his Sacramento functional training gym.
He also maintains a network of fitness-related websites, makes regular guest appearances on many others, has been featured in national newspaper, radio, television, and other media, and is the creator/author of numerous books, DVD’s, and digitally delivered workout programs/systems.


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