Hi again! Welcome back!

Phew, have I been busy!!

Getting ready for the holidays (aka: shopping for the nephews’ gifts), working, writing articles and newsletters, squeezing in the workouts, and even attending a pre-holiday party or two.

If this keeps up, I’m gonna need a holiday from the holiday.

Hence, it’s been a while since we got together here.Dumbbells for Home Workouts

But I’m back now!!

Since my “What’s In My Kitchen?” Series was so popular last month, I thought you might also find it interesting to take a peek at the workout equipment I use here at home to get such kick-ass workouts right here in my tiny livingroom in my small city apartment.

Oh, and sorry the video is dark in places. My apartment gets a little dim when it’s grey and cloudy on a Vancouver winter’s day, even with all the lights cranked on. You can still see everything I’m showing you, it’s just a little less bright than the ideal in a couple of spots.

So, come with me now, and let’s take a quick tour while I show you exactly how little formal equipment you actually need for an intense and effective home workout…

… plus I’ll show you some handy ways you can use things you might already have in your home as very effective equipment (and NO, I don’t mean soup cans and water jugs… those items SUCK as workout equipment cuz they’re just NOT HEAVY ENOUGH).

Just watch, you’ll see what I mean:


I hope that little tour gave you some great ideas for your own home workouts.

Don’t forget: to keep your workouts WORKING for you, you need to change them up once in a while.

Consistency IS key, but so is variety. And knowing the right combination of both will get you where you want to go in a hurry.

If you’re looking for some great fat-burning workouts designed just for your home, or if it’s time for you to change up what you’re doing now, then look no further than my “Hot at Home” System.

No interruptions, no waits for equipment, no lollygagging and no wasting your precious time.

Just good solid workouts that burn fat fast and whip you into shape in a hurry.Hot at Home Workouts

As a matter of fact, these little babies work BETTER at home than they do at a gym.

“Hot at Home” contains all the same workouts I used (and still use) to whip myself into awesome shape (in my tiny livingroom in my small city apartment) with minimal equipment (and utilizes that ‘perfect combination’ of consistency and variety with my trademarked “Structured Variability Protocol” to ensure you continue to progress without ever hitting any frustrating plateaus).

“Hot at Home” also includes the same nutrition tactics I use to keep myself feeling full and satisfied but my calories low enough to get and STAY lean.

And it even includes ALL my motivation tips and the mindset tricks I formulated and used on myself while I was still struggling with those ‘internal arguments’ and days where I just didn’t WANT to work out or eat right.

If YOUR upcoming New Years Resolutions include burning excess fat and getting in great shape, “Hot at Home” will help you get there.

Make it easier for yourself to keep your resolutions AND avoid the major hassles of a crowded and frustrating gym by getting your workouts done in the privacy of your own home.

Find out even more about it here:

Get “Hot at Home” For Your New Years Resolutions


Have a fit, fun and fantastic day.
Girlwithnoname

Want one of those little GymBoss timers I showed you? Get it here:
Get Gymboss


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