What Is Your Reward?

Good behaviour deserves a reward. Agreed?

Agreed.

So, when you’ve been very good to yourself, getting your workouts in regularly and eating right, do you reward yourself? Reward

Gee, I do.

I think everyone should.

What do you choose to reward yourself with?

I hope you’re not doing what this lady I saw at the gym is doing…

She’s setting herself up for a losing battle, without question:

By all means, REWARD YOURSELF.

Just make sure you choose something for your reward that isn’t going to sabotage all your efforts.

No one likes fighting a losing battle. Why set yourself up for one?

Have a fit, fun and fantastic day.
Girlwithnoname

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Feb.21, 2011 | Filed in Mindset & Motivation

Tags: food as a reward, reward, reward for good behavior, working out, workout reward

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