Hi everyone.

Well, I’m taking the plunge. That’s right. Online Fitness Coaching from me, Girlwithnoname!

But first, a quick catch up on what the heck has been keeping me away so long… some major frustration for me these days, let me tell you…

Plus I chat quickly about today’s bout with HIIT (high intensity interval training), and the challenge I’m facing tomorrow with getting my weights routine done.

Life just doesn’t get easier does it? LOL

Here I am:

Also, just so you guys know… that awesome banner at the top of my page publicizing my new Online Fitness Coaching Service?

Designed by one Mr. Jarret Cade, twitter tweeter extraordinaire and all around helpful guy!!! He did a rocking job of the design didn’t he? If you’re looking for some great design work for your own site, feel free to contact him on Twitter at @jarret or via email at jarret@jarretcade.net and let him know you saw my banner and high recommendations! He’ll take good care of ya!

… and finally, here’s today’s Workout Song of the Day…as always I’m being a smartypants trying to keep the song tied as closely as possible to the theme of the post.

Seeing as I’m breaking out some new NEWS about my new Online Fitness Coaching Service, I figured a song called “The News” would be very fitting. Am I right? LOL.

This one is great for Cardio cuz it has a great beat.. and bonus, it has a little of the old Clash vibe to it … gee, I wonder why seeing as its Mick Jones’ new band!! (hey, for anyone that doesn’t know who the Clash is go find out and do yourself a huge favour).

CARBON SILICON – The News

Don’t forget, if ya love it as much as I do and want to get it for yourself, you can click on the ‘BUY’ button on the sample player and you’ll click right through to Amazon to grab it.


That’s it for today!! Happy Monday, have a grrrrrrrrreat week!!
Girlwithnoname