I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it!
Wow, running in the rain. I’m gonna guess it’s not 30 degrees there yet, huh?
Thank you for sharing how and what you eat. So interesting. I went out today to the health food store and stocked up on healthy foods. Read ingredients and tried not to get anything with soy in it. Unfortunately, I got some Ezekial bread that does have some in it. Blah! But, I found a veggie protein powder with no soy and am so excited!
I will google the tuna thing. I so appreciate how you answer my questions, thanks so much!
Just wanted to say how much I’ve been enjoying your videos. I haven’t been doing too well with my diet and exercise lately but you’ve motivated to get my act together. It’s Sunday afternoon here in Australia so I’m going to clean out the fridge and pantry and plan my meals for tomorrow. Thanks for sharing.
I’m sending you a web page via email about the Veggie Protein Powder. I haven’t tasted it yet. I bought it at Feel-Rite Food Store and the guy that helped me out said it’s an aquired taste. But that you can get used to it. Plus you can add fruit to enhance the flavor.
Yes, 30 degrees is close to 0 degrees celsius. Not an expert on celsius, but 30 degrees is freezing. So, you’re telling me you were running in the RAIN in almost FREEZING weather?? WOW. (kneeling in awe!)
got it thanks. and yup, I’ve run in the snow too, but have decided that its just too slippery to be safe. Glad I live in a city where it hardly ever snows! :-)
You CAN Get Hot … at Home!
Want a great workout but can't stand the gym scene?
Sick of the time-wasting commutes?
Need a BETTER way to get in FANTASTIC SHAPE without all the hassle?
ME TOO !
... and THAT's why I decided to share all MY tips and secrets for getting Hot ... at HOME!
Hot at Home ~~ This is THE Transformation Solution for People Who Hate They Gym(like I do).
Find out how I got "Hot at Home" ... and NOW, how YOU can, too :
Join my "Inner Sanctum Newsletter" and get SPECIAL ACCESS to my exclusive audio interview with Mike Geary, author of "The Truth About Six Pack Abs" ...
PLUS, I'll send you the in-depth report "The Great Abs Mistake" by Tom Venuto.
Sexy Abs are just a click away !!
Best Free Report on the Web!
My "SIX PACK SINS" Special Report
Voted by YOU as 3rd BEST ! Also awarded SILVER for the "Fat Loss" Category
and GOLD for the "Women's Fitness" Category
(but don't be fooled, it's not just for women only) Get your FREE copy here: Six Pack Sins
It's in-depth and on-target and will help you cut body fat to see your own abs soon! Mike Geary reveals a ton of extremely effective workout moves and valuable diet advice that I truly believe in and practice.
This is the 'MUST HAVE' of all 'MUST HAVES' if you want to be in the best shape ever.
Or go to my review page for more info: Truth About Abs Truth
Turbulence Training
Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment!
Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
If you don't have access to equipment, you should not be without this program. Grab It Now!
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
The Fine Print
Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.
As well, while I only recommend products and services that I fully support, have vetted, and believe can help you reach your better health, weight loss, or fitness goals, please note that I may receive compensation for purchases made by you for these products which I have recommended here.
November 28th, 2008 at 4:55 pm
Wow, running in the rain. I’m gonna guess it’s not 30 degrees there yet, huh?
Thank you for sharing how and what you eat. So interesting. I went out today to the health food store and stocked up on healthy foods. Read ingredients and tried not to get anything with soy in it. Unfortunately, I got some Ezekial bread that does have some in it. Blah! But, I found a veggie protein powder with no soy and am so excited!
I will google the tuna thing. I so appreciate how you answer my questions, thanks so much!
November 29th, 2008 at 1:14 am
30 degrees? is that like 0 degrees celsius? 0 is freezing in celsius. anyway, yah, its getting close to 0, not quite tho.
wow, you found VEGGIE protein powder with NO SOY??! what is the protein source? am very interested.
November 29th, 2008 at 9:08 pm
Just wanted to say how much I’ve been enjoying your videos. I haven’t been doing too well with my diet and exercise lately but you’ve motivated to get my act together. It’s Sunday afternoon here in Australia so I’m going to clean out the fridge and pantry and plan my meals for tomorrow. Thanks for sharing.
Libby
November 29th, 2008 at 10:28 pm
Hey libby… I’m so glad to hear I’ve inspired you!! go for it girl. I’m here if you get stuck!
November 29th, 2008 at 11:11 pm
I’m sending you a web page via email about the Veggie Protein Powder. I haven’t tasted it yet. I bought it at Feel-Rite Food Store and the guy that helped me out said it’s an aquired taste. But that you can get used to it. Plus you can add fruit to enhance the flavor.
Yes, 30 degrees is close to 0 degrees celsius. Not an expert on celsius, but 30 degrees is freezing. So, you’re telling me you were running in the RAIN in almost FREEZING weather?? WOW. (kneeling in awe!)
November 29th, 2008 at 11:33 pm
got it thanks. and yup, I’ve run in the snow too, but have decided that its just too slippery to be safe. Glad I live in a city where it hardly ever snows! :-)