Wednesday – Over-Training
Hey everyone.
A little diatribe about a couple of the responses I got to Monday’s vlog about Free Weights vs. Machines, then off I go rambling about over-training and the effect it had on me.
Enjoy!
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About Me
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
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December 4th, 2008 at 8:03 am
hi there, love your vlogs..love ’em! lol you did have the right day, but i’m always a day behind so now it’s Thurs and I’m watching Wed…so don’t ever ask me what the heck day it is! lol, just another day right, their names are overrated!! lmao HA I wonder how we would all act if every day was just referred to as today, or Friday (yikes..could be a lot of drunk people all the time) Sorry my comment is getting a little out of control…and NO i’m not smoking anything….just lovin’ your vlogs girl!
December 4th, 2008 at 8:04 am
i’m glad you moderate your comments…seriously…no need to post my crazy ass ones!!! :)
December 4th, 2008 at 11:46 am
actually T, I publish everything (except hate spam or perverts). So, careful what you write!!! :-)
December 4th, 2008 at 12:25 pm
What great points you made spelling out the overtraining~ I know that this is likely what has happened to me a couple of times. You said it very well and it makes soooo much sense.
Beautiful beach!! Dang!
;-)
December 4th, 2008 at 1:38 pm
thanks chick. all overtraining was doing for me was eating up so much of my time I didn’t do anything else!! LOL!
December 4th, 2008 at 9:45 pm
Hi Jackie
Love when we get to go outside and enjoy the scenery – thanks for taking us along!
Take Care!
December 4th, 2008 at 9:52 pm
yah, I think I’ll try to do that more often. I enjoy it too. Especially the stares from other peeps thinking I’ve lost my mind as I stand there yakking away to my cam!! LOL!!
:-)
glad you enjoyed it too!