Friday – Ramblin’
Me using a freeweight (yay) on another lame machine (boo) …
… trying to stick to a theme here …
… sorry for the mixed message within the pic, we were desperate for props/scenery!!!
My daily ramblin’…
Tags: home workout
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Turbulence Training
Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
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GymBoss Interval Timers
I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
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Twitter
About Me
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
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December 6th, 2008 at 3:09 am
Hey Jackie… bummer about the nose bleed, yeah, ewww right?
Re the incline bench, I new a guy who just leaned a board against the couch (or a kitchen chair), so he saw with his butt on the floor, and leaned back on the board.
From the video, you don’t have room for a weight bench do you. Which is too bad, because they’re always easy to find in yard sales, never pay full price for those things ;)
Enjoy your day off :) You earned it. We’ll miss you, but its ok!
Carlin
http://twitter.com/carlincomm
December 6th, 2008 at 11:19 am
ahh man, do you know what is so funny, I have this really great workout bench, that can be flat/incline- and since I primarily workout at the gym now, I am selling it….if you were here….ai yi yi.
;-0
KO