Hi everyone!!

I’m back after my big Thanksgiving brou-haha out in the burbs with my brother and his family… having fun running around screaming with the nephews and downing more turkey and it’s accoutrements than I care to admit … except I do (admit it, I mean) …

… and I share with you the effects I suffered as the result of all my misbehaviour … and how I handled those effects, too …

Let’s just say I’m very THANKFUL … thankful Thanksgiving is over, that is!! And thankful these types of massive pig-out holidays don’t come around often (but somehow I never seem to remember this sentiment when they come around again and there’s more turkey and pie to be had!)

Here ya go:

And in honour of me and probably everyone else in North America who loses control on holidays like Thanksgiving and Christmas, here’s today’s Workout Song of the Day, appropriately titled as usual!! haha!!

This little ditty is great for running… there’s something about the ethereal-ness (is that a word?) of it and that trumpet that just takes my head away to another planet while I’m running. Not all great running songs need an extremely fast beat, ya know!! Sometimes all they need to do is take you out of yourself so your body can just take over and do what it’s supposed to do: run hard!

James – Lose Control

Don’t forget, it can be in your workout music collection too. Just click on the buy link on the player widget and Amazon will set you up.


That’s it for today!! Have a fantastic, fit and fun day!
Girlwithnoname