Intervals: 30/30
Yah, it hurt.
… and yes, eventually I’ll get over the snowfalls we’ve had.
Ok, here it is: the link, pleeeease vote! Vote Here
Jan.17, 2009 | Filed in Cardio
Tags: home workout
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Turbulence Training
Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
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GymBoss Interval Timers
I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Twitter
About Me
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
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January 17th, 2009 at 2:57 pm
I hope you win the Shorty awards.
Your oatmeal & egg tweets changed my life … well, my breakfasts ;P
January 17th, 2009 at 3:00 pm
haw haw… yah, I wonder if I’ll win! thanks for the note… and the VOTE! *w*