Olympic "Fitness Maintenance" Recap | Girlwithnoname

Olympic “Fitness Maintenance” Recap

Well, the Vancouver 2010 Winter Olympics are almost over.

I’m kinda sad! Boo Hoo!!

And I’m totally worn out. Phew!

If you don’t believe me, or haven’t seen the evidence… errr, I mean my Olympics Series, then check them all out here:

What’s Happening at the Vancouver 2010 Winter Olympics … besides sports …

More Vancouver 2010 Winter Olympics … just not sports …

Even More Vancouver 2010 Winter Olympics … but still no sports …

2010 Vancouver Winter Olympic Partyin’ … and some sports …

More 2010 Vancouver Winter Olympic Partying

It’s Not An Olympics Series Until I Show The Flame, Right?

But the BIGGER question is: did I manage to stay on track with my nutrition and fitness regimes while still enjoying all of the Olympics mania?

Answer: um… well… *ahem* … errrrrrr ….

Ah never mind… just check it out for yourself:

As I mentioned, if you haven’t heard my interview with John Barban who I stole my new favourite line “Every Up Needs a Bigger Down” from, then check it out here:

Interview with John Barban About Women’s Fitness

PLUS:

If monkeying with your nutrition the way I monkeyed with mine this week is something you’d like to explore, then Intermittent Fasting is a pretty good way to make sure you get those “Big Downs” after (or before) those “Big Ups”.

Check out Eat Stop Eat

I’ve talked about and have recommended this before.

It’s a great way to make sure you keep your calories in check when you’ve got that ‘Special Circumstance‘ staring you in the face but you still want to make sure you stay the course with your weight loss plan.

How do you think I get through Christmas every year? LOL

Ok, well, this Olympics craziness is not over YET so off I go, back into the fray.

See you next week, looking (and feeling) a lot less worn out … I hope.

Have a fit, fun and fantastic day!
Girlwithnoname

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Feb.27, 2010 | Filed in Diet & Nutrition, Other Stuff, Strength

Tags: 2010 olympics, Eat Stop Eat, how to keep fit with a social life, losing weight while partying, sticking with nutrition plan, Vancouver 2010 Winter Olympics, winter olympics

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