Gain Muscle and Lose Fat… at the SAME TIME?
SQUEEAL!!
*ahem*
Sorry about that. I don’t usually lose my head and make girly noises, do I?
Well, I’m making an exception for this one.
Tom Venuto, author of one of MY personal fitness-resource favourites “The Burn the Fat Body Transformation System” is pre-releasing his fantastic new fitness program “THE HOLY GRAIL Body Transformation Program“.
And he’s taking the entire fitness industry to task for the claim that you can’t gain muscle AND lose fat… at the same time.
Tom knows I think he’s the greatest thing since sliced bread when it comes to health, fitness, muscle building and fat loss …
… and if you don’t believe me then check out this interview he sat for me late last year, which by the way if you haven’t checked out yet, you really should, it’s absolutely chock full of great information: 
Interview with Tom Venuto, author of Burn The Fat Feed The Muscle.
If you’ve been hanging out with me for ANY length of time at all, you KNOW I don’t recommend stuff I haven’t personally read or worked…
…so when I asked him for an advance copy of The Holy Grail Transformation System, he happily shot one over.
You know why? Because Tom doesn’t write crap. End of story.
He knows if I love it, I’ll say so (and if I hate it you’ll hear that, too).
He had the confidence in his new system to send it to me for my review within about 30 minutes of me asking for it. And, rightly so.
(Thanks Tom, as I’ve said before: you’re one of the greatest guys in the fitness industry, bar none).
So I spent yesterday afternoon pouring over it and deciding right then and there that I’d be adopting this program next time it’s time for me to change up my own program.
Yah, of course I love it. It’s Tom Venuto. And he doesn’t write crap. Like I said.
He knows his stuff. And then some.
Alright, so what is in The Holy Grail anyway? Glad you asked.
Here’s a sample of what you’ll learn inside the “Holy Grail Body Transformation System” ebook:
* Why you MUST understand “energy partitioning” – the fat burning, muscle-building process BEYOND CALORIES-IN vs CALORIES OUT! (page 13)
* The keys to forcing your body to drive energy and protein INTO MUSCLE CELLS and pull calories OUT OF FAT CELLS! (page 13)
* “The power of hormones to dramatically shift fat to muscle… discover what steps you must take to achieve hormonal control for maximum muscle growth and fat loss (page 13)
* The 4 “X-Factors” of concurrent muscle gain and fat loss – these are the special conditions that allow above average muscle gains while losing fat at the same time (page 9)
* The 5 “X2-Factors” that influence your ability to gain muscle and lose fat at the same time; They all depend on your current body composition (lean or fat) and dieting status (dieted down or not dieted down)… Depending on which category you’re in, it can totally change your approach (page 11)
* How to choose the right body transformation goal: should you focus on burning fat, gaining muscle or doing both at the same time? (page 14)
* How to steal the proven system of training periodization from world class athletes and apply it to your muscle-building and fat-burning goals…
* How nutritional periodization might be the single biggest breakthrough for building muscle and burning fat at the same time – This is HUGE! (page 17-21)
* 5 post-workout nutrition strategies to improve muscle growth and optimize recovery from your workouts… (page 23)
* Carb tapering and carb targeting strategies explained for 2010… These are the latest updates to the time-tested techniques used by some of the best bodybuilders, fitness models and figure competitors in the world (page 24-25)
* Cycle dieting techniques under the microscope… find out which methods work and which ones will actually make you fatter (page 27)
* 4 reasons why cardio can help you gain more muscle and lose fat at the same time, if you do it right… and why you will get weaker and smaller if you do it wrong (page 33)
* 8 carb-cycling menu plans … all DONE FOR YOU, laid out meal by meal, calculated for precision and results (appendix 1)
* Burn the Fat Foods 2.0: … the official new calorie and nutrient database – it’s a CLEAN EATING food list – NO JUNK. This is the list of foods you SHOULD eat … (appendix 3) (I think Tom might have written THIS chapter JUST FOR ME … you know how I feel about clean eating)
* Tom Venuto’s NEW WORKOUT SYSTEM – “TNB” Training – As Seen in Men’s Fitness Magazine … the perfect way to train while following the Holy Grail nutrition plan (FREE BONUS! See bonus section)
Oh, and women, this book is for YOU, TOO (just cuz it was in Men’s Fitness doesn’t make it any less valid for us, we want lean, toned bodies too, right?).
Like I said, next time it’s time to change up my routine I’m gonna use The Holy Grail program. And I can’t wait.
So, unfortunately this only is a Pre-Release of The Holy Grail. And he’s only leaving it on the market from now until Friday (THIS Friday) March 5th at Midnight (pst).
But wait for this!! The way to get your hands on it is to purchase Burn The Fat Feed The Muscle and Tom’s throwing it in for…
… wait for it …
…FOR FREEEEE!!!!
If you’ve been thinking about getting yourself a copy of Burn The Fat Feed The Muscle, I’m here to tell you that the time to get it is NOW.
RIGHT … NOW !!
And I think I saw somewhere that he’s planning to put The Holy Grail on the market as a stand-alone in a couple of months for $47.
So, if you ask me, getting into The Burn the Fat Body Transformation System and getting The Holy Grail for FREE now is a pretty great deal.
Particularly since either program by itself is worth its weight in gold and anyone serious about building muscle and losing fat for better health (and to LOOK GREAT) should definitely have both of them on their bookshelves.
BUY The “BURN THE FAT Body Transformation System” NOW
ummm… by the way, if you already have Burn The Fat Feed The Muscle, you can still get yourself a copy of The Holy Grail for FREE by joining Tom’s Burn The Fat Inner Circle. All members there are also getting access to it this week up until Friday March 5th.
More info on Tom’s Inner Circle at: Tom Venuto’s Burn The Fat Inner Circle
*Phew*
I meant for this to be a short information-sharing post and my excitement has now worn my fingernails down (I’m a hard typist, my computers all hate me).
So, I guess that’s it for today!
Enjoy Burn The Fat, Feed The Muscle AND The Holy Grail. They’re both fantastic.
Have a fit, fun and fantastic day!
Girlwithnoname
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