Paying the Price Big Time

Okay, today more than ever I am very aware of what effect taking time off, even just a certain activity, can cause.

I haven’t done my 5 minute PowerSquat Blast or stairwells in a very long time (I explain) …

… and hooo boy… well, just watch.

Then, I hit the stairwell as planned…

here’s where my head landed after I finished…or did I finish?

Like I said “Deconditioning: I hate it”!

Mar.09, 2009 | Filed in Cardio, Rest & Recovery

Tags: deconditioning, home workout, powersquat blast, stairwells

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