Squat Presses
Hey everyone.
So, I worked out at TWO gyms today. Why? I explain.
Plus, Squat Presses are the move of the day.
To get Mike Geary’s “Truth About Six Pack Abs” book, CLICK HERE!
Hey everyone.
So, I worked out at TWO gyms today. Why? I explain.
Plus, Squat Presses are the move of the day.
To get Mike Geary’s “Truth About Six Pack Abs” book, CLICK HERE!
March 18th, 2009 at 11:58 am
Hi Chickie!
I just wanted to pop in and say a quick hello and to let you know i’m still watching and keeping up with you. I’m loving the demos and its so good to see you getting back to your happy place. Also, I purchased Mike Geary’s book and so far I really like what he has to say. This is stuff you’ve been talking about all along so A lot of it is familiar, but still terrific advice. I really like how in depth he goes with his explanations of the material. I plan to use the full body compound movements because i’m all about the quick and dirty workouts! I’ll let you know how i go with it.
xx
Steph
March 18th, 2009 at 12:42 pm
Hey GF!! I was wondering what happened to you!! Wonderful to hear from you!! Hope things in your neck of the woods are groovy?
SOOOO glad you bought Mike’s book… glad you’re finding it valuable (see other peeps? I’m not just blowing smoke when I say this is a gooooood book). Let me know how it goes.
thanks for checking in!! ttys!
J
February 4th, 2010 at 10:22 am
201 power squats in 5 minutes, wooah that gott’a pump the heart to the roof. Great going girl. And that was the start of your workout.
Mark Martinez